UTC-7 Time Now
UTC-7 (UTC−07:00, also written GMT-7) is 7 hours behind Coordinated Universal Time.
UTC-7 time now
--:--:--
Saturday, September 19, 2026
Fixed offset UTC-7
UTC now: --:--:--
Where UTC-7 is used
UTC-7 all year
These places do not change their clocks.
UTC-7 as standard time
These places move forward for daylight saving time, so they are on UTC-7 only part of the year.
- Mountain TimeMST · UTC-6 the rest of the year · not on this offset right nowBoise
- Mountain TimeMST · UTC-6 the rest of the year · not on this offset right nowCiudad Juárez
- Mountain TimeMST · UTC-6 the rest of the year · not on this offset right nowDenver, Albuquerque, Aurora, Colorado Springs, El Paso, Salt Lake City
- Mountain TimeMST · UTC-6 the rest of the year · not on this offset right nowCalgary, Edmonton
- Mountain TimeUTC-7 · UTC-6 the rest of the year · not on this offset right now
- Mountain TimeUTC-7 · UTC-6 the rest of the year · not on this offset right now
UTC-7 as daylight saving time
These places are on UTC-7 only while daylight saving time is in effect.
- Pacific TimePDT · UTC-8 the rest of the yearLos Angeles, San Diego, San Francisco, Anaheim, Bakersfield, Fontana
- Pacific TimePDT · UTC-8 the rest of the yearTijuana
- Pacific TimePDT · UTC-8 the rest of the yearSurrey, Vancouver, Victoria
UTC-7 in your time zone
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UTC to UTC-7
| UTC | UTC-7 |
|---|---|
| 12:00 AM | 5:00 PM(previous day) |
| 1:00 AM | 6:00 PM(previous day) |
| 2:00 AM | 7:00 PM(previous day) |
| 3:00 AM | 8:00 PM(previous day) |
| 4:00 AM | 9:00 PM(previous day) |
| 5:00 AM | 10:00 PM(previous day) |
| 6:00 AM | 11:00 PM(previous day) |
| 7:00 AM | 12:00 AM |
| 8:00 AM | 1:00 AM |
| 9:00 AM | 2:00 AM |
| 10:00 AM | 3:00 AM |
| 11:00 AM | 4:00 AM |
| 12:00 PM | 5:00 AM |
| 1:00 PM | 6:00 AM |
| 2:00 PM | 7:00 AM |
| 3:00 PM | 8:00 AM |
| 4:00 PM | 9:00 AM |
| 5:00 PM | 10:00 AM |
| 6:00 PM | 11:00 AM |
| 7:00 PM | 12:00 PM |
| 8:00 PM | 1:00 PM |
| 9:00 PM | 2:00 PM |
| 10:00 PM | 3:00 PM |
| 11:00 PM | 4:00 PM |
UTC-7 FAQs
What time is it in UTC-7 right now?
UTC-7 is 7 hours behind Coordinated Universal Time. When it is 6:38 PM UTC, it is 11:38 AM at UTC-7. The clock at the top of this page shows the live time.
Which places use UTC-7?
All year: Mountain Time (Arizona) — Phoenix, Mesa, Tucson, Mountain Standard Time (British Columbia), Mountain Standard Time (British Columbia), Mountain Standard Time (British Columbia), Mountain Standard Time (Sinaloa) and Mountain Standard Time (Sonora). Part of the year: Mountain Time — Boise (standard time), Mountain Time — Ciudad Juárez (standard time), Mountain Time — Denver, Albuquerque, Aurora (standard time), Mountain Time — Calgary, Edmonton (standard time), Pacific Time — Los Angeles, San Diego, San Francisco (daylight saving time) and Pacific Time — Tijuana (daylight saving time).
Is UTC-7 the same as GMT-7?
Yes. GMT-7 and UTC-7 describe the same offset. UTC is the modern time standard and GMT is the older name for the same reference; neither changes for daylight saving time.
Which time zone abbreviations mean UTC-7?
MST (Mountain Standard Time) and PDT (Pacific Daylight Time) are defined as UTC-7. Note that regions using a standard-time abbreviation such as MST may be on a different offset during daylight saving time.
How do I convert UTC-7 to my local time?
Find your own UTC offset and take the difference. For example, if you are at UTC+1 and want UTC-7, subtract 8 hours. The converter on this page does this automatically using your browser's time zone, including daylight saving time.