Current Time in Salt Lake City, United States
--:--:--
Saturday, September 19, 2026
MDTUTC-6
Salt Lake City time zone
Time Zone
Mountain Daylight Time (MDT)
IANA: America/Denver
UTC Offset
UTC-6
Daylight Saving Time
In effect (MDT)
Ends Nov 1, 2026
Coordinates
40.76° N, 111.89° W
Sunrise
7:12 AM
Sunset
7:29 PM
Sun times for Sep 19, 2026 (local date) · 12 hours 17 minutes of daylight.
Time Difference
| Compared with | Local time | Difference |
|---|---|---|
| Salt Lake City to New York | +2 hours | |
| Salt Lake City to London | +7 hours | |
| Salt Lake City to Dubai | +10 hours | |
| Salt Lake City to New Delhi | +11 hours 30 minutes | |
| Salt Lake City to Tokyo | +15 hours |
Positive values mean the other city is ahead of Salt Lake City. Differences update automatically when daylight saving time changes.
Nearby Cities
About time in Salt Lake City
What time zone is Salt Lake City in?
Salt Lake City is on Mountain Time (IANA time zone America/Denver). It uses Mountain Standard Time (MST, UTC-7) as standard time and Mountain Daylight Time (MDT, UTC-6) during daylight saving time.
Does Salt Lake City observe daylight saving time?
Yes. In 2026, daylight saving time starts on Sunday, March 8, 2026, when clocks go forward 1 hour at 2:00 AM, and ends on Sunday, November 1, 2026, when clocks go back 1 hour at 2:00 AM.
What is the time difference between Salt Lake City and New York?
On Saturday, September 19, 2026, New York is 2 hours ahead of Salt Lake City. The difference can change when either city switches to or from daylight saving time.
What time is sunrise and sunset in Salt Lake City?
On Saturday, September 19, 2026, the sun rises at 7:12 AM and sets at 7:29 PM local time, giving 12 hours 17 minutes of daylight.
Is all of the United States on the same time as Salt Lake City?
No. The United States has more than one time zone, so local time depends on the region. Salt Lake City follows Mountain Time.