7 Minute Timer
A simple, reliable 7 minutes timer. Set it and stay productive.
About the 7 minutes timer
Seven minutes: the length of the well-known bodyweight workout and a short daily meditation. Press Start and the 7 minutes timer counts down 420 seconds, keeps the remaining time in the tab title, and rings when it reaches zero.
Ideas for a 7 minutes timer
- Run the 7-minute workout: 12 exercises, 30 seconds each, with 10-second rests
- Sit a short daily meditation
- Set a limit for choosing what to watch
Why use a timer?
- Stay focusedGreat for work, study or exercise.
- Be more productiveBreak large tasks into smaller chunks.
- Reduce stressA clear end time helps you stay on track.
- Works on any deviceUse it on desktop, tablet or mobile.
7 Minute Timer FAQs
What is the 7-minute workout?
A high-intensity circuit of 12 bodyweight exercises performed for 30 seconds each with 10-second rests, described in the American College of Sports Medicine’s Health & Fitness Journal in 2013. This timer covers the whole circuit; use the 30-second timer for individual exercises.
How do I use the 7 minutes timer?
Press Start and the timer counts down from 7 minutes. You can pause and resume at any time, or press Reset to start over. When the countdown reaches zero you’ll see “Time’s up!” and, if sound is on, hear an alarm.
How long is 7 minutes?
7 minutes is 420 seconds.
Will the timer keep running if I switch tabs?
Yes. The countdown is based on your device clock, so the remaining time stays accurate in a background tab and the tab title shows the time left. Browsers may delay sounds in background tabs and cannot play them if the tab is closed or the device is asleep, so keep the page open for important alerts.
Why didn’t I hear the alarm?
Check that the sound button is on and your device isn’t muted. Browsers only allow sound after you interact with the page, which pressing Start does. Some phones silence web audio when the screen locks.